Find the right online therapy support in about 2 minutes
Dealing with anxiety, depression, panic, relationship stress, or just feeling stuck? This page walks you through whether online therapy is a good fit and how to get started.
20% off your first month with code THERAPY20 · Sponsored link
Is online therapy a good fit for you?
Usually a good fit if you’re dealing with…
- Constant worry or racing thoughts
- Panic attacks or health anxiety
- Low mood, exhaustion, or feeling numb
- Stress, burnout, or overthinking
- Relationship conflict or communication problems
- Anger you’d like to get under control
Not enough on its own if…
- You feel in immediate danger or are thinking about harming yourself
- You need medication or psychiatric care
- You need emergency support right now
In the US, call or text 988, or call 911.
What happens after you click
1. A short questionnaire
You describe what you’re going through. No diagnosis needed.
2. Your therapist
You’re matched with a licensed therapist and can switch if it doesn’t feel right.
3. Sessions + CBT program
Talk by video, voice, or text, and work through practical CBT worksheets between sessions.
Not ready to commit? Start with a free self-test
Screening tools, not diagnoses. Hosted by Online-Therapy.com (sponsored links).
Quick answers
Will I be judged?
No. A good therapist is there to help you understand what’s happening and build practical skills, not to judge you.
Do I need a diagnosis?
No. You can start by describing what you’re experiencing.
How much does it cost?
Online-Therapy.com plans are billed monthly and prices vary by plan (live sessions are included from the Standard plan). Check the current prices on their site; new members get 20% off the first month with code THERAPY20. It doesn’t bill insurance directly but accepts HSA/FSA cards.
Can I cancel?
Yes, you can cancel anytime with no minimum commitment.
Sponsored links on this page: we may earn a commission if you sign up. Read our affiliate disclosure.