Anxiety
Constant worry, racing thoughts, a tight chest, trouble sleeping — anxiety shows up in the mind and the body. Our guides explain what may be going on and what helps.Take the free anxiety test →See Online-Therapy.com’s anxiety program →Sponsored link: we may earn a commission if you sign up through it. Not an emergency service — in crisis, call or text 988.
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OCD: Signs, Examples & Treatment That Works (ERP)
What OCD really is, common obsessions and compulsions, and how exposure and response prevention (ERP) treats it.
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Online CBT Therapy: How It Works, Evidence & Where to Get It
What CBT is, how online CBT works, what research says about its effectiveness, and where to get guided online CBT.
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Social Anxiety: Signs, Causes & Treatment That Works
What social anxiety disorder is, common signs, how CBT helps, and small steps you can start with today.
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How to Stop Overthinking: 7 CBT Techniques That Actually Help
Why we overthink and seven practical, CBT-based techniques to break the loop, plus signs it may be anxiety.
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High-Functioning Anxiety: 8 Signs You Might Be Missing
What high-functioning anxiety looks like, why it’s easy to miss, and practical ways to ease it.
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Panic Attack vs. Anxiety Attack: What’s the Difference?
How panic attacks and ‘anxiety attacks’ differ in onset, triggers, and symptoms, and what helps with each.
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Anxiety and Insomnia: Why Your Mind Races at Night (and What Helps)
Why anxiety and insomnia feed each other, what CBT-I is, simple steps to try tonight, and when to get help.
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What to Do During a Panic Attack: 6 Steps That Help
A calm, step-by-step guide for getting through a panic attack, what to avoid, and what to do if attacks keep coming back.
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Anxiety Test: Do I Have an Anxiety Disorder? (GAD-7 Explained)
How anxiety screening works, what GAD-7 scores mean, signs anxiety is more than stress, and what to do next.
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Best Online Therapy for Anxiety in the USA (2026)
What works for anxiety, what to look for in online therapy, and the best options in 2026 — compared on price, insurance, and approach.