Depression
Low mood, loss of interest, exhaustion, or feeling numb for weeks at a time can be signs of depression. You deserve support.Take the free depression test →See Online-Therapy.com’s depression program →Sponsored link: we may earn a commission if you sign up through it. Not an emergency service — in crisis, call or text 988.
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Anhedonia: Why Nothing Feels Good Anymore (Causes & Treatment)
What anhedonia is, what it feels like, its causes (depression, stress, trauma) and how it’s treated.
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8 CBT Exercises for Anxiety and Depression You Can Do at Home
Eight practical CBT exercises: thought records, thinking traps, behavioral activation, exposure, worry time and more.
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How to Help a Depressed Partner: What to Say, Do & Avoid
How to support a partner with depression: what to say, practical help, warning signs, and how to look after yourself.
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Situational Depression: Symptoms, Causes & How Long It Lasts
What situational depression (adjustment disorder) is, how it differs from major depression, and what helps.
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Smiling Depression: Signs of Hidden Depression & How to Get Help
What smiling depression is, signs of hidden depression, why people mask it, and how to get help.
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Postpartum Depression: Signs, Baby Blues vs PPD & Where to Get Help
How to recognize postpartum depression, how it differs from the baby blues, and where to get help, including 24/7 hotlines.
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Loneliness: Why It Matters & Practical Ways to Feel More Connected
Why loneliness is so common, how it affects health, and practical steps to feel more connected.
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Coping With Grief: What’s Normal & When to Get Support
What grief can feel like, practical ways to cope, and when grief may need extra support.
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Seasonal Affective Disorder (SAD): Signs, Causes & Treatment
What seasonal affective disorder is, winter-pattern symptoms, and the treatments NIMH describes, from light therapy to CBT.
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Signs of Depression in Adults (Including the Ones People Miss)
The common and easy-to-miss signs of depression in adults, according to NIMH, and what to do if you recognize them.