Feeling anxious, stressed, or stuck? Start here.
Clear, research-based guides on anxiety, depression, and panic for adults in the US — plus an honest look at online therapy when you’re ready for support.
In crisis or thinking about harming yourself? Call or text 988 (Suicide & Crisis Lifeline) or call 911.
Our pick for online therapy: Online-Therapy.com
If you’re ready to talk to someone, this is the service we recommend most often — especially if you want structure, not just a chat window.
- Licensed therapists, with live sessions by video, voice, or text (live sessions included from the Standard plan up)
- Unlimited messaging with your therapist
- A step-by-step CBT program with worksheets, a journal, and yoga and meditation videos
- Accepts HSA/FSA cards (no direct insurance billing — you can request receipts for reimbursement)
- Cancel anytime, no minimum commitment
- 20% off your first month with code THERAPY20
Read our full review · Not the right fit if you need medication, psychiatric care, or emergency support. Sponsored link — we may earn a commission. Read our affiliate disclosure.
What are you dealing with?
Free self-tests
A few quick questions to help you put words on what you’re feeling. They’re screening tools, not diagnoses.
Tests are hosted by Online-Therapy.com (sponsored links).
Latest guides
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Midlife Crisis: Signs, Causes & How to Turn It Into a Fresh Start
Signs of a midlife crisis, whether it’s real, common triggers, how it differs from depression, and how to move through it.
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7 Breathing Exercises for Anxiety (Box, 4-7-8, Cyclic Sighing & More)
Seven breathing exercises for anxiety with step-by-step instructions, when to use each, and what research says.
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Dysthymia (Persistent Depressive Disorder): Symptoms, Causes & Treatment
Dysthymia, now called persistent depressive disorder: symptoms, how it differs from major depression, causes and treatment.
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Derealization & Depersonalization: Why You Feel Unreal (and How to Stop It)
What derealization and depersonalization feel like, why they happen (anxiety, stress, trauma) and how DPDR is treated.
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12 Grounding Techniques for Anxiety (Including 5-4-3-2-1)
12 grounding techniques for anxiety, including 5-4-3-2-1, with which one to use for panic, racing thoughts or flashbacks.
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Anhedonia: Why Nothing Feels Good Anymore (Causes & Treatment)
What anhedonia is, what it feels like, its causes (depression, stress, trauma) and how it’s treated.
How online therapy works
1. Answer a few questions
Tell the service what you’re going through. It takes a few minutes and no diagnosis is needed.
2. Get matched
You’re matched with a licensed therapist, and you can switch therapists if the fit isn’t right.
3. Start at your pace
Meet by video, voice, or text and work through practical CBT exercises between sessions.
Frequently asked questions
Is online therapy as effective as in-person therapy?
For cognitive behavioral therapy (CBT), research is encouraging: a 2014 meta-analysis in World Psychiatry found that guided internet-based CBT and face-to-face CBT produced equivalent overall effects (Andersson et al., 2014). It isn’t right for everyone — people in crisis or who need medication should seek in-person or psychiatric care.
Does Online-Therapy.com take insurance?
No, it doesn’t bill insurance directly. It accepts HSA and FSA cards, and you can ask for receipts to request reimbursement from your insurer.
Can I cancel anytime?
Yes. Online-Therapy.com says you can cancel your subscription at any time, with no minimum commitment.
Is this site medical advice?
No. MentalReliefNow provides educational content only. For a diagnosis or treatment, talk to a licensed professional. Read our medical disclaimer.
How does MentalReliefNow make money?
Some links are affiliate links. If you sign up through them, we may earn a commission at no extra cost to you. Read our affiliate disclosure.